LUNDI:
AM: 18.5k
PM: 9k
MARDI:
AM: 7k
LUNCH WORKOUT 21k:
4k @ 3:28
4k @ 3:24
4k @ 3:18
1600m @ 3:07
1600m, @ 3:08
1600m @ 3:08
MERCREDI:
AM: 14k
PM: 16k
JEUDI:
18.5k
VENDREDI: TRACK
6 x (400/300jog) les 400 entre 1:14 et 1:16
6 x 400 (1:15 off) @ 67, 68, 68, 68, 68, 69)
3k @ 3:21
SAMEDI:
9k
DIMANCHE:
29.5k longue run ( 2 x 7k / 3'jog @ 3:23 - 3:20)
TOTAL: 163.5k
Aucun commentaire:
Enregistrer un commentaire